Protein & Asam Amino :
Protein 2.0 g
Tryptophan 25.0 mg
Treonin 73.0 mg
Isoleusin 84.0 mg
Leusin 143 mg
Lysine 132 mg
Metionin 38.0 mg
Sistin 27.0 mg
Fenilalanin 232 mg
Tirosin 49.0 mg
Valin 107mg
Arginine 88.0 mg
Histidin 49.0 mg
Alanin 109 mg
Asam aspartat 236 mg
Glutamat 287 mg
Glycine 104 mg
Proline 98.0 mg
Serine 114 mg
Hidroksiprolin~
Karbohidrat :
Jumlah Karbohidrat 8.5g
Fiber Diet 6.7g
Pati 0,1 g
Gula 0.7 g
Sukrosa 60.0 mg
Glukosa 370 mg
Fruktosa 120 mg
Laktosa 0.0 mg
Maltose 0.0 mg
Galaktosa 100 mg
Vitamin :
Vitamin A 146 IU
Retinol 0.0mcg
Retinol Kegiatan Equivalent 7.0 mcg
Alpha Carotene 24.0 mcg
Beta Carotene 62,0 mcg
Beta cryptoxanthin 28.0 mcg
Lycopene 0.0 mcg
Lutein+Zeaxanthin 271 mcg
Vitamin C 10,0 mg
Vitamin D~
Vitamin E (Alpha tokoferol) 2.1 mg
Tokoferol Beta 0,1 mg
Gamma Tokoferol 0,3 mg
Delta Tokoferol 0.0 mg
Vitamin K 21.0 mcg
Tiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1.7 mg
Vitamin B60 3mg
Folat 81.0 mcg
Makanan Folat 81.0 mcg
Asam Folat 0.0 mcg
Diet Folat Setara 81.0 mcg
Vitamin B12 0.0 mcg
Asam Pantothenic 1.4 mg
Kolin 14.2 mg
Betaine 0.7 mg
Mineral :
Kalsium 12.0 mg
Besi 0,5mg
Magnesium 29,0 mg
Fosfor 52,0 mg
Kalium 485 mg
Sodium 7.0 mg
Seng 0,6 mg
Tembaga 0,2mg
Manggan 0,1 mg
Selenium 0.4 mcg
Fluor 7.0 mcg sumber:nutritiondata.self.com
Demikian Kandungan nutrisi buah alpukat.
*** Semoga bermanfaat ***
